Back Pain Fundamentals Workshop

Emma Marcello
Sep 15
2 min read

Thursday 2nd October | 6:00 to 7:15pm

at Results Body + Mind, Bath

£18 | Limited to 10 spaces

Whether it’s been going on for a few weeks or several years, I often see similar struggles come up for people dealing with back pain: frustration, worry and confusion from conflicting advice. I also see similar movement patterns that place a lot of load on the back, and a struggle to connect with the breath and feel grounded through the feet.

I know that when we go back to the basics there is so much potential for change and improvement, and I have seen how much progress people can make when challenging their current movement patterns and gradually building strength, so I've created this workshop as an introduction to my approach which is my unique blend of current evidence, muscle activation techniques and rehab principles.

I hope it is a chance for you to explore those common challenges in a supportive group setting.

What You’ll Gain:

Increased clarity on what’s holding you back
Start building the confidence to move without fear or restriction
A deeper understanding of your body and how to support it

What We’ll Cover:

Principles of recovery from back pain
How your current movement strategies may be contributing to discomfort
The impact of mindset, beliefs, and emotions on recovery
Muscle activation techniques (pressure points) you can test and explore
Gentle breath-focused movements to help you feel more ease in your back

This is a mix of theory and practice, designed to support both body and mind.

Who Is It For?

This workshop is for anyone with chronic or recurring back pain who wants to stay active and make progress toward their fitness goals.

If you're in a very acute stage of pain, this session may not be suitable. Please feel free to reach out if you're unsure.

You should ideally be able to get on and off the floor. If that’s a concern, let me know and I’ll do my best to accommodate you within the group.

What to Bring and Wear:

Wear: Comfortable clothing that allows free movement
Bring: Mats are provided, but feel free to bring your own. A notebook might be helpful for jotting down any “aha” moments

Workshop Details:

Price: £18
Spaces: Limited to 10 people
Booking: Reserve your spot on my booking page. Select the "Group sessions" tab.

After booking, please check your confirmation email. You’ll be asked to fill in a short questionnaire so I can tailor the session to the group.

If you can't make it to the workshop but are interested in learning more feel free to download my free pdf about back pain myths here https://emma-marcello.mykajabi.com/backpain5myths