About
This 6‑week Back Reset Programme helps you understand why your back feels the way it does and how to change it. You’ll learn muscle activation techniques, practical movement strategies, simple breathing work, and gradual strength‑building to reduce compensation, improve mobility, and increase confidence in your day‑to‑day activities. With weekly in‑person sessions and short online practices, you’ll develop the tools to manage flare‑ups, progress towards the activities you enjoy, and rely less on passive treatments. The aim is to support long‑term, meaningful change, not just temporary relief.