WHAT ARE YOU LOOKING FOR?
ARE YOU TIRED OF PAIN AND DISCOMFORT?
An old injury that 'doesn't feel quite right'
Pain that keeps coming back, or chronic pain including back or neck pain, shoulder pain, knee pain, ankle pain or instability
A recent injury you'd like help recovering from, and building resilience by addressing any underlying issues
A variety of niggles - intuitively you feel these different issues might be connected and we can explore this together.
WOULD YOU LIKE TO IMPROVE YOUR PERFORMANCE, STRENGTH AND FLEXIBILITY?
I'll guide you to move into a more efficient pattern of movement, and let go of current habits that don't serve you. Your specific goals may be to perform better at your sport, or to find ease and flow in your yoga practice. Tune into your body and shift to better balance, flexibility, strength, and performance.
ARE YOU OPEN TO SOMETHING NEW?
I use Be Activated as a framework for understanding and undoing compensation patterns. This will be different from some more traditional physiotherapy approaches as we are looking to identify whole body patterns - it requires some curiosity, and interest in tuning in to what is happening in your body.
ARE YOU HAPPY TO BE ACTIVE IN THE PROCESS?
Sometimes it's a 'quick fix', often it is not. The best results happen when you are engaging! You'll have homework (things like simple breathing practices, activations, exercises). It's not difficult or excessively time consuming, but requires a level of commitment.